エミリー・シアーズのインスタグラム(emilysears) - 1月5日 04時57分

This @1stphorm hoodie is the perfect layer for hiking in winter. I’m obsessed with #1stphorm activewear because it’s so light, breathable and comfortable. I hate feeling too hot and constricted by my activewear when I’m working out. Workouts are uncomfortable enough as it is..Nothing worse than feeling sweaty thick tight fabric sticking to you and poking you in the wrong places while you’re running!
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Anyway-here’s some thoughts for the start of 2019 for you
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Sometimes we have to look back before we can move forward. If we don’t acknowledge mistakes we have made in the past, we can set ourselves up for failure in the future because without the self awareness of seeing where we went wrong we can repeat past patterns too easily. So it’s important that as you work your way into the new year and move forward, you don’t lose sight of where you’re coming from and why, and rather than just think about where you’re trying to go now-it’s important to have a practical and sensible tangible plan that recognizes past mistakes and habits that will hold you back moving forward. Whether it’s with fitness, finance or any other personal goals, it’s important to hold yourself accountable to your mistakes-without dwelling in them and holding yourself in the mentality of the past. Recognize your wrongs so you can make them right because you have the confidence and self belief to know that you have the power to move forward and be better every single day. Have friends who believe in you and cheer you on, but who also aren’t afraid to tell you the truth and hold you accountable if they see you slipping back into past habits or making mistakes.
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Hope you’re all having an amazing week!
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#iam1stphorm #legionofboom #mistakes #planning #goals #fitness #duespaid

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