エミリー・シアーズのインスタグラム(emilysears) - 12月16日 07時12分

Finishing off a workout with @1stphorm new protein bar is the biggest motivator because I know through the workout that I get to have a treat at the end. Y’all these protein bars taste so good that I keep rechecking the nutrition label over and over cause it’s so hard to believe there’s only 4g of sugar. I’m like surely they’re sneaking a tonne of sugar in here somewhere cause these are literally legit crack candy bars, but nope. They’re just this good because #1stphorm takes its time to develop its products to make sure they are consistently the best possible quality products on the market. ??
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My favourite workout for just maintaining progress between weights days is just heading to the gym and doing 30-45 min of high resistance cardio. I prefer the stair master but if it’s not available I will also use the treadmill and put the incline up very high and just pace it out. Being curvy, I prefer this type of cardio because I find it toning as well as fat burning.
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#iam1stphorm #proteinbar #workout #fitness #motivation #weekend #life #cardio #toning #gym #legionofboom

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