ファイン・フレンジーのインスタグラム(alisonsudol) - 11月24日 08時24分

so many things go out the window when I travel. it’s hard to stay grounded when I’m on a plane every few days. when i am somewhere new, all the foods need to be tried, obviously (I am particularly fond of Japanese breakfasts, of which i plan of eating twice this morning on my last day here) and it’s hard to stick to my Ayurvedic plan (which involves trying to eat before 7pm at night and getting a full night’s sleep every night - jet lag laughs in the face of that one!) however, there are certain things I’ve managed to do every day, and these simple routines have made a big difference in how i’ve handled the stress of the press tour this time around. one very easy one, which I’m sure you’ve heard of, is drinking hot water with lemon every morning (2 cups!) befoooooreeeee coffee. yes I know. how boring that sounds. and two cups? give me a break. i thought there would be no way. but i figured, if i can stick to coffee every morning, i could probably do this too. there are all sorts of health benefits, you can look it up, but also it just makes me pause, reflect, take a moment before i start pawing around for caffeine (which now is much less exciting anyways, as i’ve switched to decaf - caffeine is bad for anxiety) ☕️ ? anyways, if you’re feeling a bit gross post-thanksgiving, this may be a gentle way to ease your pain ?

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