トリー・ウィルソンのインスタグラム(torriewilson) - 11月17日 02時57分

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Who’s doing arms with me today?!
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My favorite circuits hit multiple muscles & save time.
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??WORKOUT??
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Alternating Shoulder Raises - 45 seconds
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Palms In Shoulder Raise to Curl -10 Reps Each Side
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Bicep Curl to Side Shoulder Raise - 10 Reps
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Single Arm Wall Push Off - 10 Reps Each Side
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Single Arm Bent Over Row to Tricep Extension - 10 Reps
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Dumbbell Punches - 30 Seconds
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Find YOUR Program by Taking My Body Quiz!
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Http://www.Fittensity.Com
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#FridayWorkout #ArmCircuit #UpperBody #Fittensity #HomeWorkout #GymWorkout

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