ジェナ・ジェイムソンのインスタグラム(jennacantlose) - 11月12日 06時12分

I think my most frequently asked question is “where do I start with Keto?” .
First, get right in your mind! Be positive and visualize success!
Second, CLEAN OUT YOUR KITCHEN. Get rid of everything with hidden sugars and all the processed nasty garbage you’ve been poisoning yourself with. By the way, I look at sugar like poison, it helps me refuse to eat it!
Third, GO SHOPPING! I suggest Whole Foods or Trader Joe’s. They don’t carry as much highly processed junk food that can tempt. Buy organic and grassfed. Invest in your insides! If you are shopping at a regular grocery, I suggest shopping the perimeter of the store and never the isles. Good rule of thumb is if it is a whole food not a mixture of chemicals it’s what god intended you to eat! Once you get in the groove eating #keto becomes second nature! Love you! Keto on my friend! #beforeandafterweightloss #intermittentfasting #ketodiet #beforeandafter #ketodiet #weightlosstransformation #weightloss #weightlossjourney *by the way- I will be cooking a keto thanksgiving! Would you like a dedicated post and menu? ?

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