ジェナ・ジェイムソンのインスタグラム(jennacantlose) - 11月9日 07時40分

Answers to my most asked questions.
What hours do you intermittent fast? 6pm to 11am 5 days a week.
Did you work out on top of keto to get your results? NO! I only began lifting weights and a bit of yoga this last month.
Why are your tattoos switched in the pictures? One image is taken in the mirror.
How tall are you? 5’7”
Will you stay on keto forever? YES, it makes me feel strong and sharp. Why would I want to go back to feeling like a sloth?
What do you put in your morning coffee? Sugar free coffee mate and stevia. Italian sweet cream coffee mate is my only vice.
Did keto effect you milk supply? (I’m a nursing mom) no, but I recommend not doing keto until your baby is eating solids and breastfeeding. Just as a precaution. All mamas supplies and nursing journeys are different.
What do you do if you hit a weight loss plateau? I cut dairy for a few days and it works like a charm!
Love you guys, keto on!
#ketodiet #intermittentfasting #beforeandafterweightloss #weightlossjourney #beforeandafter #ketomama #qanda #sahmlife

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