ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 11月12日 01時02分

Watching this back reminds me of how far I’ve come with Evil Steve! This was one of my early sessions with him & I hated it, but it fired me up & made me realise I’m stronger then I think. As you can see in my face, Training hard ain’t easy or pretty (unless your an “insta model”) ?? but its totally worth it to feel and look your best outside of the gym. Below is my original post on this and why it was so damn hard!
After today's leg session @upfitnesslive we finished on slow tempo weighted body squats with my heels elevated. When evil steve told me to do these I thought YES! Squats with no weights will be easy. HOW WRONG I WAS! ? These were actually horrendous. The pain in my thighs was unbearable. It just shows that it isn't just about how heavy you lift. I'm 70kg so I'm heavy anyway but my muscles were already extremely fatigued from my session. We did 3 sets of 10 of these and I'm already dreading the stairs tomorrow. Little adjustments like this make all the difference to your results. Give them a try! ??‍♀️

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