チェルシー・ルーズのインスタグラム(chelseanicholerude) - 11月8日 04時43分

Shoulder stability, flexibility and strength is so important for rock climbers. When I was younger I didn’t know what shoulder maintenance meant. Now I know it’s gotta happen nearly every day to some extent. Even when my shoulders are feeling good.
Scapular pull-ups here during a post climbing session with @djwahl39.

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