ジェニファー・エスポジートのインスタグラム(jesposito) - 11月8日 01時43分

Latest episode is up- Lyme Disease and Pumpkin Pie. We, @patrickfrat And myself answered as many questions as we could. There was so so much to get to. So informative, so helpful, so mind blowing. Pls check it out link in bio. AND Pumpkin Pie recipe is below!!! #grainfree #vegan #norefinedsugar and so so good. You don’t have to sacrifice great food for your health. Bringing you #FoodForLifeFoodForThought. Xx #chewthis xoxoxoxoxo ?

Pumpkin Pie
Crust-
1/2 cup cassava flour
1/4 cup coconut flour
3/4 cup arrowroot starch
1/2 tbsp maple coconut or date sugar
1/4 tsp salt
1 tsp cinnamon
1 tsp fresh ground vanilla
3/4 cup pam shortening or solid coconut oil or vegan butter
1/3 cup very cold water -Shortening butter or oil should be refrigerated before use -Combine all except water and oil -Then add oil and water,
combine until dough looks like wet sand. -Form into a ball then wrap and refrigerate for at least 1 hour
Pumpkin mixture
1 15oz can organic pumpkin or fresh pumpkin
1/4 cup full fat coconut milk
1 tbsp arrowroot starch
1/4 tsp xanthan gum (can do without but must let set in frig after baking)
1/2 tsp of ground ginger, cinnamon, vanilla, cloves, nutmeg
1 tsp salt
1/4 cup maple syrup can use honey too
Preheat oven 350 -Take dough out of frig and let sit for 15 minutes. -roll out dough between two pieces of parchment paper or can press into pie pan -Prebake crust for 10 min-
-Mix all pumpkin ingredients together -Pour into prebaked crust and bake for around 30 minutes-
-Let sit for 25 minutes it will form up. I like to stick in frig for about 10.
Enjoy!!

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