Your Teaのインスタグラム(yourtea) - 11月1日 08時06分

How much do we underestimate stress? Are you stressed? Do you internalise it so you appear fairly relaxed on the outside, yet exploding on the inside? Are you an external stressor, where everyone can see you’re pulling your hair out? .
What does stress look like from a physical perspective? TCM Dr. Nat explains: “Stress sets off a chain of the events in the body. It triggers the production of cortisol and adrenaline—stress hormones—which severely disrupt the production of other hormones such as progesterone and serotonin—required for sleep. Lack of serotonin also causes food cravings”. And none of us want that. ? @shihfengavala

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