Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「WHAT IS THE BEST DIET & WHAT IS THE BEST WAY TO TRAIN⁉️ ➡️ I believe in following a lifestyle year around that is sustainable and achievable for the long-haul FOR YOU. This includes what you eat, how you move, and most importantly… what YOU will adhere to most. This is why I love a balanced approach to nutrition and fitness. There are NO QUICK FIX FIXES (or one size fits all) FOR LONG TERM SUCCESS! . If you constantly give your body the best, it will always respond the best. 🥗 Going on cleanses and strict diets never work long term because it is not a lifestyle that you can sustain for the rest of your life. This is why most people “fail” their diets 🙅🏻‍♀️ I never recommend doing extreme diets to get ready for an event or anything like that, because you’ll just end up in the same place you started. . If you eat and move to fuel your body the right way year round, your body will function its best, and in return look its best! 💪🏻 This is how I’m able to stay HAPPY, healthy, and relatively lean YEAR ROUND. Questions? Drop em below👇🏻 ——————— Want to see my daily workouts, meals, & recipes? Hit the link in my bio 📲 ________________ #trainwithjanna #inspire #abs #girlsthatlift #abworkout #workoutvideo #healthybody #workouts」10月24日 9時05分