ティナ・ルイーズのインスタグラム(tinalouise) - 10月17日 03時24分

I love pilates, especially reformer classes which offers all the benefits of traditional Pilates including overall strength, flexibility, coordination, and balance. These things in turn, lead to daily life improvements like better posture & graceful and efficient movement. It’s also great for the mind, relieving stress and releasing endorphins.
This class is a little challenging then most but that’s what I love about it! Sometimes its good to push your body out of its comfort zone, because that’s when you see results! ?? #iam1stphorm @1stphorm #veganfit #pilates #mindandbody

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する