エム・フォードのインスタグラム(mypaleskinblog) - 10月11日 04時43分

I'm not going to tell you you're strong, because the fact that you're still here means that you already know that.

I'm not going to tell you that everything will be okay, because you're smart enough to know that's not true - at least not for everyone.
I'm not going to tell you that everyone around you cares, and that they're there for you - because you've already worked out by now, that isn't actually true.
And I'm not going to just tell you to simply 'tell someone' what you're going through, because you and I both know that if things were that simple, everything would be easier.
All i'm going to say is that if you've made it this far, in spite of everything you've been through, in spite of everyone you've come up against - I salute you, and I see you.
Those times you didn't think you could stand, didn't think you could walk, didn't think you could talk- you did. Those people who were once your everything and made you feel as if you couldn't - you can, and you did.
It's #WorldMentalHealth day, and I just wanted to tell you that your thoughts matter, your feelings matter, and you matter. That's all.

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