アレクサンドラ・フェルステッドのインスタグラム(binkyfelstead) - 10月10日 22時31分

#Repost @mummytribe ??❤️
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Today is #worldmentalhealthday
You might shrug that off as just another ‘hashtag day’ on Instagram, or it might speak right to your heart. ???
One report has suggested that 81% of mums experience a mental health problem in the period of pregnancy and new parenthood ?
This can range from anxiety, to postnatal depression, and even post traumatic stress disorder.
Luckily the conversation is growing, and mums are feeling more able to accept and talk about how pregnancy, childbirth and motherhood really affects them, but there is still a long way to go, and those that experience these sorts of issues still feel there is stigma around discussing their mental health.
We spoke with Emma Svanberg aka @mumologist about the emotional and mental challenges that face us as mothers, how to know when and how to ask for help, and some healthy ‘coping mechanisms’ that may be useful for you to try at home when things can feel a bit much....
Click the link in our bio to read the full article ⬆️ ?

#worldmentalhealthday #mummytribe #mentalhealth #maternalmentalhealth #ittakesavillage #wednesdaywisdom

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