Tesco Food Officialのインスタグラム(tescofood) - 10月10日 21時06分
Can you believe it’s already #WorldPorridgeDay? Don’t stress, we’ve got the perfect recipe planned out for you. Plums, almonds, maple syrup, floating in a hot bowl of oats - get ready to love cold mornings.
Search ‘plum porridge’ for this recipe and more on Tesco Real Food, link in bio.
#Porridge
Ingredients
6 small plums, halved and stoned
2 tbsp maple syrup, plus extra to serve
¼ tsp ground cinnamon
1 orange, zested and juiced
100g porridge oats
50g oat bran
50g quinoa (or more porridge oats)
1ltr unsweetened almond milk, mixed with 400ml water
2 tbsp almonds, roughly chopped
1. Preheat the oven to gas 4, 180°C, fan 160°C. Place plums on a large baking tray, drizzle with maple syrup, then sprinkle with cinnamon. Toss to coat, then bake for 25 mins. Pour over orange juice and bake for a further 5 mins until the plums are soft.
2. Meanwhile, put the porridge oats, oat bran and quinoa (if using) in a large nonstick saucepan and pour over the almond milk and water mixture. Cook over a medium heat, stirring frequently, for 20 mins until the mix is creamy and thick (reduce the cooking time to 4-5 mins if substituting the quinoa for additional oats).
3. Divide the porridge between 4 bowls and top each with 3 plum halves. Spoon over any cooking juices, drizzle with a little maple syrup, then scatter with the orange zest and almonds to serve.
Tip: Stir through some nut butter for added protein, or a little cocoa for a chocolatey treat!
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2018/10/10
