ジェマ・スタイルズのインスタグラム(gemmastyles) - 10月10日 17時58分

Starting #worldmentalhealthday with a pep talk/nose lick from my unlicensed emotional support animal. I had a really gross few days anxiety-wise last week, which tends to stir up a case of ‘why’ - why can’t I experience life like a “normal” person? Why does it take me 0.2 seconds to imagine the worst possible scenario? Why does my body feel this panic even when, for once, I’m not actually worried? Will my heart ever beat normally again? Who would I have been without this?
As sad as it makes me to see so many people sharing that they also struggle, there is a sense of camaraderie in days like this - so this isn’t a poignant caption under a really nice picture, it’s just another boring morning with anxiety/depression - and bloody well done to all of us for making it to another day. Hope you have a good one.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する