ホープ・ビールのインスタグラム(hopebeel) - 9月29日 22時05分

Full body TRX series
.
Squat jumps, make sure to get your butt all the way to the ground and try to use an even amount of legs and arms
.
Single arm row:
Bring your elbow back towards your hips and use your core to twist .
Knee tucks and pike series. Do not let lower back drop here. .
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[BIHAKUEN]UVシールド(UVShield)

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