ジェイコブ・ダルトンのインスタグラム(jake_dalton) - 9月18日 03時53分

Even on vacation with the family still bringing my pre kaged and getting workouts in.... -
Yesterday me @kayyyno and @denise_dalton smashed a workout if you wanna try!
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EMOM (Every minute on the minute)
Air squat sit up and push up... So on every minute you do that many reps of each... so minute one you do one rep of each. Minute two you do two reps... and keep going until you can’t finish in that number of reps in that one minute...
@kayyyno and I made it to 18 before running out of time ? haha
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Try this out and tag me in your video!! If u wanna grab yourself some of the best pre workout on the market use my specific code to save u $$ “Dalton15”
#kagedmuscleathlete #kagedmuscle

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