In the words of my dear friend @jenpastiloff - DON’T SHOULD ALL OVER YOURSELF! ⁣⁣⁣⁣ ⁣⁣⁣⁣ I’ve been thinking I “should” lose a little weight lately. I “should” work out more. I “should” be thin enough to fit in with the idea I have in my head of beautiful. Should, should, should. I don’t know where these thoughts come from (stress, maybe) but they’ve been there, for no apparent reason, lingering in the back of my head. ⁣⁣⁣⁣ ⁣⁣⁣⁣ This morning we went for a swim and I meditated and I made it to yoga class, too. A full morning of being. Movement has this way of putting me in check. And now I pull up this photo Dennis took earlier (as he took it I actually told myself “I probably shouldn’t post a photo of myself in a bikini”) and my jaw dropped a little because - - - what the hell?!? Is that me? Today?? What IS this voice in the back of my head telling me I “should” be anything than I already am??? Goddammit. It’s so damn ridiculous. I look at this photo and I’m way more beautiful than I felt his morning. I’m going to look at this ten years from now and wish is appreciated the body I had then. Well, screw that. I want to appreciate it NOW. Whatever it looks like and however much it continues to change. The idea of what I look like in my head when I’m feeling low doesn’t fit with reality at all, especially when I’m shoulding all over myself.⁣⁣⁣⁣ ⁣⁣⁣⁣ So. FUCK THE SHOULD! Fuck losing weight. Fuck fitting in. Fuck thinking we will be happier in some make believe future when we’ll suddenly be all different. It’s not real! None of it is real. Your body is real, right now. Every time you judge it you miss out on so much. Confidence and joy has so, so little to do with what our reflection in the mirror tells us. That feeling that comes after having moved your body; that feeling of being content? It doesn’t come because you suddenly look different, it comes from getting out of your head and into your body; into being. Point is: the story you are telling yourself probably isn’t true. Change the narrative! Less judgement, more love. Embrace who you are because you are already beautiful in so many different ways. Drop the should! Thx @jenpastiloff for inspiring me always.

yoga_girlさん(@yoga_girl)が投稿した動画 -

レイチェル・ブレイセンのインスタグラム(yoga_girl) - 9月12日 04時31分


In the words of my dear friend @jenpastiloff - DON’T SHOULD ALL OVER YOURSELF! ⁣⁣⁣⁣
⁣⁣⁣⁣
I’ve been thinking I “should” lose a little weight lately. I “should” work out more. I “should” be thin enough to fit in with the idea I have in my head of beautiful. Should, should, should. I don’t know where these thoughts come from (stress, maybe) but they’ve been there, for no apparent reason, lingering in the back of my head. ⁣⁣⁣⁣
⁣⁣⁣⁣
This morning we went for a swim and I meditated and I made it to yoga class, too. A full morning of being. Movement has this way of putting me in check. And now I pull up this photo Dennis took earlier (as he took it I actually told myself “I probably shouldn’t post a photo of myself in a bikini”) and my jaw dropped a little because - - - what the hell?!? Is that me? Today?? What IS this voice in the back of my head telling me I “should” be anything than I already am??? Goddammit. It’s so damn ridiculous. I look at this photo and I’m way more beautiful than I felt his morning. I’m going to look at this ten years from now and wish is appreciated the body I had then. Well, screw that. I want to appreciate it NOW. Whatever it looks like and however much it continues to change. The idea of what I look like in my head when I’m feeling low doesn’t fit with reality at all, especially when I’m shoulding all over myself.⁣⁣⁣⁣
⁣⁣⁣⁣
So. FUCK THE SHOULD! Fuck losing weight. Fuck fitting in. Fuck thinking we will be happier in some make believe future when we’ll suddenly be all different. It’s not real! None of it is real. Your body is real, right now. Every time you judge it you miss out on so much. Confidence and joy has so, so little to do with what our reflection in the mirror tells us. That feeling that comes after having moved your body; that feeling of being content? It doesn’t come because you suddenly look different, it comes from getting out of your head and into your body; into being. Point is: the story you are telling yourself probably isn’t true. Change the narrative! Less judgement, more love. Embrace who you are because you are already beautiful in so many different ways. Drop the should!
Thx @jenpastiloff for inspiring me always.


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