Amanda Biskのインスタグラム(amandabisk) - 9月6日 21時02分

Soaking up all the afternoon sun (and puppy play) with today’s workout on the balcony! ☀️?? If you want to mix up your workouts try this one with a hand towel! ??
3 ROUNDS
1️⃣ x10 each side Double Slide Squats
2️⃣ x10 Plank Tucks (or Pikes for advanced)
3️⃣ x10 Stoop Throughs (Straight legs if flexible enough)
4️⃣ x10 each side Dab Push Ups
#workoutroutine
.
ab♥️x
.
? I’ll Be There - King Henry (ft. Sasha Sloan)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する