サラ・ドリューのインスタグラム(thesarahdrew) - 8月19日 22時49分

Hey guys! Last week I invited you all to practice gratitude with me and I’m excited to share what I’ve been learning in the process.
I’m discovering that gratitude begets gratitude. Last week, I created a gratitude jar and had my family write down what we were thankful for on little cards. I told my kids that once we filled the jar up, we would go for ice cream! So we started writing them down just in the mornings, but by day 3, we found that we were going for the little sheets of paper to write them down mid morning, and then at lunch time, and then in the afternoon, and even in unprompted moments. The more we expressed gratitude, the more things we saw that we were grateful for. And building up a storehouse of things we are grateful for has actually increased our joy. I’ve seen it in my kids, but I’ve also seen it in myself. I’ve been walking through this week with more joy than I had last week simply because the things I’m grateful for are at the front of my mind. Practicing gratitude is proving to me to be absolutely transformative. Did you guys try the experiment this week? What did you discover? What are you grateful for? #iamenough #gratitude #daringgreatly #brenebrown

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