Janna Breslinのインスタグラム(jannabreslin) - 8月9日 09時23分

Suns out ☀️ buns AND guns out 🍑💪🏻 TAG A FRIEND 👯‍♀️ Do you know what unilateral exercises are⁉️ They are exercises that train one arm/leg at a time. Most people get their lifting done with a barbell or two dumbbells working both arms and both legs at the same time. Which is fine but over time this can hide and increase imbalances!
>>>
Unilateral movements are important‼️ It creates muscular balance by improving imbalances and also improving core strength 🔱 It all starts with one imbalance to cause a chain reaction of problems in the body. We’ve all got them but let’s work to correct and minimize them! ☝🏻TRUTH: You need to move properly and have great mobility to get the most out of your workouts⚡️
-
#trainwithjanna #bikiniworkout #sunsoutbunsout #summerbody #getfit #fitspo #healthybody #sweatitout #bodybuilding

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する