ルーシー・メックレンバーグのインスタグラム(lucymeck1) - 7月20日 20時16分

Chocolate and Banana Protein Pancakes ??? • 20g (1 tbsp) @wmncom daily protein chocolate ? flavour • 120g (1 medium) ripe banana • 30g (1/4 cup) oat flour or oats blended to a fine flour consistency • 1/2 tsp baking powder • 1 tbsp (10g) raw cacao powder • 2 tbsp (30ml) unsweetened almond milk • 1/4 tsp vanilla extract or vanilla powder • 1/4 cup (60ml) egg whites or 1 large whole egg

Top with honey ? or maple syrup
#eatwellwithlucy #wmn #bulkpowders #healthyfood #pancakes #protein #proteinpancakes #brunchideas #rwlfitties

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