Dutchのインスタグラム(nochtlii) - 7月17日 20時14分

I think I can safely say this ab workout killed me @womensbest ?? I’ve started to train them separately lately, feels so good! I used to hate it but I’m slowly developing a good relationship with my tumtum workouts??? Today’s ab routine:
——
30 seconds each! (9 min total)
repeat the circuit 3 times.)
?: women’s best ? bcaa♥️
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• Bicycle crunches>
• Reverse crunch variation>.
• Side jack knives left & right>
• Plank rolls>
• Crunch toe touch>
• Mountain climbers. ♥️ #abs #workoutmotivation #letsgo #ootd #smiley #happygirl

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