ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月6日 12時51分

FEET ?? Did you know that a lot of the pain that you feel in your knee, shoulder and lower back can come from your FEET?? So before you start blaming your “bad knee” for all that pain, take a look at how you are standing! Do your feet roll inwards? Outwards? Do they hurt when you run? Do you get sore shins? ...all of these things can contribute to ‘knee pain- back pain and shoulder pain’ Book in with your local podiatrist to see how your feet are going ✅✅ www.kaylaitsines.com/app @STYLERUNNER

[BIHAKUEN]UVシールド(UVShield)

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