Amanda Biskのインスタグラム(amandabisk) - 7月3日 22時32分

After this flow today Adam asked me if I have a goal or purpose to my practise and what inspires me to keep coming back to my mat everyday??‍♀️ It actually made me realise that each day I practise for different reasons...
Sometimes it’s because my body is stiff and sore and needs a bit of movement to feel somewhat normal again (like today!), sometimes I feel adventurous and want to experiment with challenging postures and transitions, sometimes I want to build my strength and stamina, and sometimes I just need some time to clear my mind and let my body just float through a flow ???
In the end, it doesn’t matter why I stepped onto the mat. I always leave feeling better off... I feel put back together.
Tune in and listen to what you need from yourself. No matter what your reason is. Know that any time you spend nurturing your body, mind and soul today is an investment into how you will feel tomorrow ?? #freshbodyfitmind
ab♥️x
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