Paige Hathawayのインスタグラム(paigehathaway) - 7月2日 11時19分

CONDITIONING CIRCUIT ??↔️
TAG A FRIEND AND TRY THIS TO SHRED YOUR CORE!
@_cedricjones
- 1st clip is TRX Wall Squats combined with TRX jump squats. These work full body from your chest, arms, back, abs, glutes and legs! (Focusing on lower body) Here you are to do 10 Wall squats, 10 jump squats, then 9,9, then 8,8 all the way down to 1,1!! .
- Next 3 clips are killer for abs! Only needing minimal equipment, Perform these as a circuit completing one after another, 25 reps per exercise, 4 rounds..... Lastly we box ??..... Want more slideshows like this?
@etthehiphoppreacher | @_cedricjones

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する