ルーシー・メックレンバーグのインスタグラム(lucymeck1) - 6月15日 01時36分

The most daunting thing is usually getting started, but it doesn’t need to be. I have just restarted training after a break & have done many times before.
It’s nice in your comfort zone but you know deep down you can feel better, look better & be healthier.
Here are my top tips to getting started.. Write down your fitness goals. Are you starting a fitness program to help lose weight? Become healthier? Be a good role model to your children? Improve your physical or mental health?
Find a routine that suits YOU. And don’t overwhelm yourself start low and progress slowly.

Build activity into your daily routine. For example can you walk to the station in the morning rather than getting a lift?
Make a plan, and commit to it by getting a training buddy,booking a class or signing up to a local running club.

Allow time for recovery & reward yourself for your progress & achievements along the way no matter how small.
#resultswithlucy #rwlfitties #rwl #health #happiness #fitness #fit #workout #gettingstarted

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