カタリーナ・ザーヴァインのインスタグラム(katha_saurwein) - 6月14日 23時56分

After my thumb injury in spring, that's the exercise I did to improve my joint stability which allowed me to climb hard again.
I started with the yellow (=the lightest) band of @handiihands and did 3times 10 repetitions (1min rest in between) 3 times a day. When the exercise starts to feel easy you can move on to the red band.
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I'll be showing you more excercises for strength, injury prevention and rehab over the next weeks, so stay tuned ??.
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If you want to purchase a set, go to www.handiiproducts.com

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