Katrin Tanja Davidsdottirのインスタグラム(katrintanja) - 6月14日 08時12分

OK, newest obsession alert ❗️?❤️? I have been using my @whoop now for the majority of this year! I am absolutely obsessed w the data it gives me: important ones being my SLEEP & therefore recovery & it has been crucial to Games training. The more fun stuff I just like looking at & digging into is my heart rate during workouts ???
-
The reason I use it is mostly for my sleep: TRAIN HARD but you better be recovering to go again & just as hard all over again!???
-
If you really want to get fitter, you have to go all in! You have to take a smart approach to training, nutrition, sleep, and track your progress the whole way. The data @whoop gives me helps me maximize every day!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する