ニック・マーティンのインスタグラム(nodirectioncasa) - 6月12日 04時28分

Here’s some #MondayMotivation from yours truly. This is for others to see, but really, it’s for myself. It’s a reminder of how far I’ve come in my weight loss & overall health journey. I never want to be back in that place of feeling terrible about myself. Not even just from an outer perspective, but internally. The damage I put myself through mentally is almost far worse to me. I’ve got a new blog up @ TwoSmallFries.com talking about the last Europe/UK tour, the current state of my well-being, some details on diet/lifestyle changes, and what I’m up to while I’m home. Link in my bio, if you care to read it. Much love ✌? #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation

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• ryanvwatanabe