Dutchのインスタグラム(nochtlii) - 6月8日 03時57分

Sweat session! 4 new exercises to use for your next leg day on the cable machine☺️?? Try to work each leg and really challenge yourself with the weight and reps! On the last exercise, the hip abduction, try to keep your body steady with your core, not like me in this one because I was totally exhausted from training already??? Excercises:
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• Cable Squats. -
• Cable Pull throughs.
• Cable Donkey kick back.
• Cable Hip abduction.
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If you’re not a 100% sure how to do them just search em on google! ??♥️ Goodluck ??? #legday #workout #leggings #teamnochtli #letsgo #workit #workoutmotivation #fitness

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