ニーナ・メルセデスのインスタグラム(lifewithmariza) - 6月3日 07時12分

??Before you ask yourself can I do it? YES you can!! I had 3 kids (4 now), and I accomplished the body on the right after all that. ???????? My last pregnancy I got up to 200 pounds the one before that I was at 180 pounds. ?
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??Don't be your worst enemy and don't doubt what you can accomplish. Don't let others talk you out of what's possible just because they can't do it for themselves. ?I'm no one special and I'm not any different than any of you so if I can do it you can too! ??Set a positive mindset first, then make a plan with no limit on time, we are all on a journey but we will arrive at different times. ⏰ Don't pressure yourself. Set small goals that you can reach, don't get on a scale daily, and forgive yourself when you fall off. ??‍♀️STAY POSITIVE ALWAYS!! Find a support group??, a friend or a trainer to keep you accountable.
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My favorite quote from Jillian Michaels "Today I want you to ask yourself this one question. "Why not you?" Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have, or do anything you have ever dreamed?! We are so quick to think others are deserving over ourselves. The truth is that we are all deserving so why not you?!" _
I love you ❤️ for coaching click the link in my bio!
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#weightloss #transformation #fitness #fitfam #fitness #fitnessmotivation #fitmom #gym #training #coach #trainer #mealplan #workout

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