Courtney Tailorのインスタグラム(courtneytailor) - 5月28日 02時01分

I’m just trying to get a little pump going this weekend okkkkkk! 🍑 Here are 4 of my favorite glute burnout moves for the end of a workout:
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🔥Glute bridges -
🔥Single leg glute bridges (try to keep leg steady-ish and straight-ish. You’ll probably already be tight)-
🔥Donkey kicks -
🔥Fire Hydrants -
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🎶Song: Change Lanes - @iamkevingates -
#glutes #gluteworkout #legday #fitness

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