アンジェラ・ペティのインスタグラム(angie_run800m) - 5月23日 06時29分

Good session of 400s on the concrete chasing Tux ?: 3.4km warm up
Technique drills
2 sets of 4x 400s (8x 400s total) with 1min recovery between reps and 6min recovery between the 2 sets (65, 64, 65, 67 then 65, 65, 65, 65)
2km warm down
Then a gym session (weights, plyo and core)

Getting pretty cold here in Christchurch now!
#thankyouJesus #athletics #training #loverunning #workoutmotivation

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• tux_running_dog