Dutchのインスタグラム(nochtlii) - 5月22日 23時00分

Are you ready for the summer days?? READ!?
Depending on your goals, "ready" can mean various things.
It's never too late to start working on your body. ? Even in as little time as 4 weeks, results can be seen and/or felt. Now don't reach for miracles, but try to set a realistic goal. The more time you have the better the result will be.
Working out doesn't just shape my body, but it also gives me a lot of energy, strength and endurance to do whatever I like on vacation.

Biking through this beautiful city and seeing all kinds of nice spots makes me really happy. Because of my workouts I have the ability to do that for longer periods.
And I also love the way I can be in shape for the days on the beach or at the pool?. What is your summer goal? @fitforfree #summergoals #bike #alicante #workout #daardoeikhetvoor #klaarvoordezomer

[BIHAKUEN]UVシールド(UVShield)

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