Jessica Arevaloのインスタグラム(jessicaarevalo_) - 5月22日 04時47分

MOTIVATION MONDAY!??
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Drop sets are seriously the most painful exercise of ALL TIME! I legit am a baby when it comes to these!??‍♀️
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4 plates on each side of 25 pounds 10 reps drop one plate for 3 drops!??
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I highly recommend putting these in your leg days it gets the blood flow in like no other! As Shannon says we are chasing the pump not the weight!?
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What do y’all consider to be the hardest exercise? (Any combo or any from of exercise) I want to know! Comment below!??
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#OneDaySetRepAtATime

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