ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 5月21日 20時46分

Today’s finisher from Evil Steve was the ski erg. 4 rounds 100m sprints. Hitting the majority of muscles in the body this is Horrendous but also short and sweet and an effective fat burner. I really wasn’t feeling the “let’s train woohoo!” Vibe today, but 15 mins in, I felt great! The only workout you regret is the one you didn’t do. Push through and get it done! @upfitnesslive

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