カイ・グリーンのインスタグラム(kaigreene) - 5月18日 03時41分

Set realistic goals that you can achieve on a short-term basis. This will ultimately lead to longer term goals. You can’t start out your journey with the goal of receiving top honors at the highest level within your first one or two years. Start with objectives that you can reach on a realistic daily, weekly, monthly and yearly basis. Stay mindful of the goals that you’re trying to achieve. Use the tools you read and hear about to build your physique as you want to present it. That is the desired end result. The rest is just a process. Whether you can push or pull 600 pounds it’s all about the stimulation you have to adapt to and feel from each and every rep. All the other information processing through your mind is just feeding an ego, which can oftentimes get us into more trouble than it’s worth. Surround yourself with those who encourage and push you into the path of your goals. #LetsWORK!!!

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