ホープ・ビールのインスタグラム(hopebeel) - 5月15日 00時40分

Happy #Monday here’s another #hbchallenge for you guys.
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Got stable on a bench in a low plank. Push through your core and shoulders to get high in a pile pose. Hold and then slowly lower down. This does require some balance. Start slow and work up some momentum. .
Loved seeing all of you ladies try my last one. Remember to post and tag me so that I can see?
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Pants @ptulaactive Top @bumbumbacana
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#motivationmonday #abs #core #challenge #igvideo #workoutvideo #shred #workout #fitapo

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