Jessica Arevaloのインスタグラム(jessicaarevalo_) - 5月2日 07時56分

Because abs are made all day everyday!?
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It takes a lot of eating the things you don’t want to eat and NOT eating a lot of things you want to eat!???
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Everyone CAN HAVE ABS but are you willing to sacrifice and put in the hard work that it takes to get them!?
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Most people look for the easy way out - diet pills, fat freezing, shots and some crazy low calorie or no carb meals etc. But it’s honestly simple - It’s consistency with healthy meals, a good balance of proteins, carbs and fats with nutrition/exercise is what will get you that. Living a healthy lifestyle from the inside out is what will get you having abs all year long! -
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Not some crash diet that you do for 4 weeks and starve yourself or whatever crazy things are out there now a days. It’s genuinely adopting a healthy lifestyle to be healthy from the inside out!?
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#10WeeksOut

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