Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 4月29日 06時38分

THIS IS MY DAY ON A PLATE ?. Like most people I have a sensitive stomach and can’t eat anything high in fat, otherwise my symptoms skyrocket ?. So I always make sure on a day-to-day basis that I eat a diet consisting of super lean proteins, low fat and low GI foods with plenty of water, collagen and VIT C. Yesterday I ate: paleo bread topped with almond butter, strawberries and blueberries for breakfast. My lunch was brown rice mixed with lean raw tuna, scallions, seaweed, avocado and chopped chilli drizzled in a ponzu sauce, and dinner was spiralled zucchini topped with bolognese sauce. My snacks usually consist of baby carrots, hummus and seaweed rice crackers. And lastly I ALWAY mix up my meals cause it keeps me excited ? . ALSO—If you’re looking for nutrition advice, my website Sporteluxe.com always shares expert advice from nutritionists and dieticians every week! And better still we have a daily newsletter talking about everything in the wellness world. You can sign up to my newsletter and get these tips straight to your inbox by tapping the link in my bio xxx // #wellness #lowgi #lowfat #ibs #diet #protein

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