マッティ・ロジャーズのインスタグラム(mattierogersoly) - 4月24日 09時55分

Some tech work before some heavier lifts tomorrow. And some of my random Sunday stuff from my story yesterday that an insane number of you asked me to post on my actual page. Sunday’s are rest days and as much as I want to lay around and do nothing if I’m home, I’ve learned that I feel like actual dog shit come Monday morning if I let that happen. So I spend a good amount of time doing some @romwod (link in bio) & what we call “fucking around with the barbell” which basically just means doing whatever I feel like doing but with no weight. (& sean and I take nice walks on Sundays :,))))) Everybody pretends that they feel great all the time in training, but I know that I personally hurt majority of the time. So I do all that I can to not only during training, but outside of training to make it even possible for me to train at the intensity I need to.

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