ニーナ・メルセデスのインスタグラム(lifewithmariza) - 3月29日 06時56分

??‍♀️Majority of my clients are working moms or stay at home moms. Common issue is not being able to get to the gym or space and time to workout from home. I had someone reach out and say "I want to workout but how?" I personally do not have a nanny or day care. I have older kids that watch the little ones or I workout from home. A few years back I compiled a list of outdoor workouts that can be done at any park or in an open space. Today I took G to an open area so he could play while I got active for 30 minutes. The goal is only to get your heart rate up and sweat. Don't stress out about the structure, reps and sets of the workout. Just get out have fun and be safe. Many of you work all day and I know your tired after work but find time to stay active while being with your family when possible. I work all day plus do cardio and workouts but I have amazing energy because of the supplements I use. You can do this just get creative come up with a routine and adopt a no matter what attitude. It's okay to make time for yourself you deserve it.
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?V-up's for abs
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?Jump Squats -15 jumps
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?Mountain climbers -20 total
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?Bunny hops 50 total
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If your looking for a body transformation please click the link in my bio now Ill send you info right away ❤️??
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#fitness #fitfam #back #results #gym #workout #motivation #determination

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