ニーナ・メルセデスのインスタグラム(lifewithmariza) - 3月16日 08時55分

Don't let cardio get boring ?? I haven't ran in almost a year now and to be honest I hate running. If you have bigger thighs running will bring them down. To keep from getting bored I listen to Personal Development and I switch up my routine. Today I did 30 minutes of cardio and below is my routine
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?5 min warm up power walking
?2 min running
?10 jump squats ?2 min running
?1 min left side to side ?1 min right side to side ?1 min backwards uphill
Run remainder of time ??‍♀️
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