Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 3月29日 06時45分
?ARGHHHHH life ?—the last few nights I’ve hardly slept a wink. I just can’t switch off from work and life. So, for this week I’m focussing on being good to me and practicing more MINDFULNESS and MEDITATION??. Did you know that staring at the ocean actually changes our brain waves frequency and puts us into a mild meditative state? This photo is from where I grew up in Kingscliff, Australia ?. It was my backyard and my place to slow down. It gave me a sense of peace and calmness. It taught me to focus on how my body felt from the rays of the sun, to the scent of the ocean, to focus on what it felt like to wriggle my feet in the cool sand. It’s that whole mind-body connection that I’m constantly being drawn to, and it’s the beach that connects me and allows me to shift focus. What draws you in? What makes YOU SLOW DOWN? I’m intrigued to know // #Kingscliff #Australia #Meditation #mindfulness
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