Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 3月28日 06時38分

This is how I BEAT ANXIETY + STRESS ✨

Some of you may recall that I’ve previously struggled with anxiety in the past—and funnily enough, in the end it all came down to my diet, lifestyle and little green apples ? . Apart from my councillors green apple theory (which worked wonders for me), the only other thing that really cured it, was going BAREFOOT—called Grounding or Earthing. I get this ENERGIZING WARMTH rising up into my body when I take my shoes off and walk on the sand or the dewy moistened grass at a park. Did you know that the Earth radiates a NATURAL, subtle energy? Emerging science reveals that direct barefoot contact with the ground, grass, sand etc allows us to receive an ENERGY INFUSION from the earth. I like to think of it as my “vitamin G” – G for ground. Just as the sun above creates vitamin D in our bodies, the ground below provides us with vitamin G, a kind of “electrical nutrition.” And…it actually improves my sleep and feelings of calmness. So, try it next time, you might be amazed! // Wearing @ALO Yoga and shot by @fitflexjuli #Anxiety #Stress #anxietytips #Grounding #Earthing

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