Amanda Biskのインスタグラム(amandabisk) - 3月28日 17時14分

Whole body burner with the medball ??? @goodlifehc
(I’m using a 10kg) ??‍♀️
?x6 Overhead Walking Lunges (with knee drive)
?Bear Crawl Push (back to start)
??
Repeat circuit for 2minutes
REST 30sec
(Do 4 x for a 10min workout) ??
SMASH IT FAM!
ab♥️x
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#medballworkout #goodlifehc #goodlifeambassador
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? Chasing Highs (Felix Cartal Remix) - Alma

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