ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月22日 10時01分

A lot of women ask me what I eat everyday! I believe in eating in a way that is balanced and feels right for you body. I'm greek, so we eat a Mediterranean diet in my family. So my day will look like this (M stands for Meal). M1 - Two pieces of light right toast with tomato, olives and anchovies. M2- Seasonal fruit with a Turkish coffee and maybe one of my Yiayias greek biscuits. M3- Grilled seafood, home made bread, rice and a salad. M4 - an apple or crackers with tuna on them. M5 - Chicken Gyros/yiros/kebab (depending where you live) - this is basically pita bread, meat, salad and garlic sauce OR roast dinner OR thai/Vietnamese food (my favourite) . I will drink 2-3 cups of herbal tea a day (chamomile) and if I feel like something sweet, I will add honey to my tea.
www.kaylaitsines.com/app

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