ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月20日 12時06分

I know breakfast is HARD sometimes especially if it looks like this!! I just want to say - if you DON'T feel like eggs or toast you don't HAVE TO eat breakfast food! So - let me explain. The other day I made a greek soup for dinner, put it in containers after we finished eating and then the next morning, Tobi and I had it for breakfast. There is nothing wrong then eating "unconventional food" for breakfast. If you feel like lunch food in the morning then go for it! My biggest tip is not to drink your morning coffee before you eat because it can trick your body into thinking it's "full" when in fact you haven't actually had any food yet!! Eat your breakfast THEN time for coffee...... coffee is not breakfast! @vanelja www.kaylaitsines.com/app

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